Thomas Pickenhan 4400m row
4,400m
Meters
21:38.5
Time
2:27.5
Pace
241
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 132 |
April 16, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 4,400m | 2:27.5 | 109 | 674 | 21 | 112 |
| 5:29.2 | 1,100m | 2:29.6 | 104 | 659 | 20 | 108 |
| 5:25.0 | 2,200m | 2:27.7 | 109 | 673 | 22 | 113 |
| 5:24.9 | 3,300m | 2:27.6 | 109 | 673 | 20 | 114 |
| 5:19.4 | 4,400m | 2:25.1 | 114 | 693 | 22 | 116 |
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Workout Graph
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