Thomas Pickenhan 4400m row
4,400
Meters
21:49.3
Time
2:28.7
Pace
241
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 17, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 4,400 | 2:28.7 | 106 | 662 | 241 | 21 | 118 |
| 5:31.3 | 1,100 | 2:30.5 | 102 | 651 | 60 | 22 | 115 |
| 5:30.4 | 2,200 | 2:30.1 | 103 | 653 | 60 | 21 | 116 |
| 5:25.6 | 3,300 | 2:28.0 | 108 | 663 | 60 | 21 | 119 |
| 5:21.8 | 4,400 | 2:26.2 | 112 | 682 | 61 | 21 | 123 |
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Workout Graph
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