Thomas Pickenhan 4400m row
4,400m
Meters
21:20.3
Time
2:25.4
Pace
244
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 133 |
April 18, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,400m | 2:25.4 | 114 | 691 | 21 | 113 |
| 5:28.6 | 1,100m | 2:29.3 | 105 | 661 | 20 | 107 |
| 5:25.0 | 2,200m | 2:27.7 | 109 | 673 | 22 | 110 |
| 5:21.6 | 3,300m | 2:26.1 | 112 | 685 | 20 | 113 |
| 5:05.2 | 4,400m | 2:18.7 | 131 | 751 | 22 | 125 |
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Workout Graph
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