Thomas Pickenhan 4400m row
4,400m
Meters
21:31.3
Time
2:26.7
Pace
243
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 133 |
April 19, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 4,400m | 2:26.7 | 111 | 681 | 21 | 114 |
| 5:29.3 | 1,100m | 2:29.6 | 104 | 659 | 20 | 109 |
| 5:24.6 | 2,200m | 2:27.5 | 109 | 675 | 22 | 113 |
| 5:23.2 | 3,300m | 2:26.9 | 110 | 679 | 20 | 116 |
| 5:14.2 | 4,400m | 2:22.8 | 120 | 713 | 23 | 121 |
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Workout Graph
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