Thomas Pickenhan 4400m row
4,400m
Meters
21:56.7
Time
2:29.6
Pace
240
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 131 |
April 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 4,400m | 2:29.6 | 104 | 659 | 23 | 103 |
| 5:29.9 | 1,100m | 2:29.9 | 104 | 657 | 22 | 100 |
| 5:29.4 | 2,200m | 2:29.7 | 104 | 658 | 24 | 103 |
| 5:28.9 | 3,300m | 2:29.5 | 105 | 660 | 22 | 104 |
| 5:28.5 | 4,400m | 2:29.3 | 105 | 661 | 24 | 105 |
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Workout Graph
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