Thomas Pickenhan 4400m row
4,400m
Meters
21:58.9
Time
2:29.8
Pace
239
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 130 |
April 22, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 4,400m | 2:29.8 | 104 | 657 | 22 | 110 |
| 5:33.8 | 1,100m | 2:31.7 | 100 | 644 | 22 | 110 |
| 5:30.3 | 2,200m | 2:30.1 | 103 | 655 | 22 | 108 |
| 5:16.3 | 3,300m | 2:23.7 | 118 | 705 | 23 | 116 |
| 5:38.4 | 4,400m | 2:33.8 | 96 | 630 | 20 | 107 |
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Workout Graph
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