Thomas Pickenhan v1:30/3:00r...10 row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
238
Calories
123
Heart Rate
| Rest Distance | 4,869m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 47:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 131 |
April 24, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 28 | 123 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 109 | |
| r: 3:00 | 428m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | 110 | |
| r: 3:00 | 459m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | 114 | |
| r: 3:00 | 452m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | 117 | |
| r: 3:00 | 458m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | 121 | |
| r: 3:00 | 448m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | 124 | |
| r: 3:00 | 452m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 30 | 129 | |
| r: 3:00 | 451m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | 131 | |
| r: 3:00 | 425m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 31 | 136 | |
| r: 3:00 | 420m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 33 | 141 | |
| r: 5:00 | 876m | ||||||
| r4,869m |
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