Thomas Pickenhan 4400m row
4,400m
Meters
21:59.8
Time
2:29.9
Pace
240
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 131 |
April 25, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 4,400m | 2:29.9 | 104 | 657 | 22 | 123 |
| 5:31.4 | 1,100m | 2:30.6 | 102 | 652 | 24 | 120 |
| 5:27.8 | 2,200m | 2:29.0 | 106 | 664 | 22 | 124 |
| 5:31.5 | 3,300m | 2:30.6 | 102 | 652 | 21 | 126 |
| 5:29.0 | 4,400m | 2:29.5 | 105 | 660 | 20 | 125 |
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Workout Graph
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