Thomas Pickenhan 4400m row
4,400m
Meters
21:37.0
Time
2:27.3
Pace
241
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 133 |
April 30, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 4,400m | 2:27.3 | 109 | 676 | 21 | 104 |
| 5:29.7 | 1,100m | 2:29.8 | 104 | 657 | 20 | 102 |
| 5:24.7 | 2,200m | 2:27.5 | 109 | 674 | 22 | 104 |
| 5:24.5 | 3,300m | 2:27.5 | 109 | 675 | 20 | 104 |
| 5:18.0 | 4,400m | 2:24.5 | 116 | 698 | 22 | 106 |
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Workout Graph
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