Thomas Pickenhan v1:00/1:30r...13 row
3,357m
Meters
13:00.0
Time
1:56.1
Pace
225
Calories
130
Heart Rate
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 131 |
May 04, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,357m | 1:56.1 | 223 | 1068 | 28 | 130 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 110 | |
| r: 1:30 | 248m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 117 | |
| r: 1:30 | 247m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 122 | |
| r: 1:30 | 265m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 1:30 | 247m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 1:30 | 235m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 134 | |
| r: 1:30 | 211m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 139 | |
| r: 1:30 | 230m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 137 | |
| r: 1:30 | 217m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 136 | |
| r: 1:30 | 223m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 136 | |
| r: 1:30 | 210m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 1:30 | 213m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 132 | |
| r: 1:30 | 242m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 133 | |
| r: 5:00 | 807m | ||||||
| r3,595m |
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Workout Graph
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