Thomas Pickenhan v20:00/3:00r...2 row
8,971m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
136
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 130 |
May 10, 2022 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,971m | 2:13.7 | 146 | 803 | 21 | 136 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | 128 | |
| r: 3:00 | 427m | ||||||
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 21 | 143 | |
| r: 3:00 | 391m | ||||||
| r818m |
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Workout Graph
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