Thomas Pickenhan v1:30/3:00r...10 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
240
Calories
128
Heart Rate
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 132 |
May 14, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 960 | 28 | 128 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | 113 | |
| r: 3:00 | 457 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 24 | 115 | |
| r: 3:00 | 472 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | 118 | |
| r: 3:00 | 468 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 27 | 122 | |
| r: 3:00 | 478 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | 125 | |
| r: 3:00 | 445 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 28 | 130 | |
| r: 3:00 | 469 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 30 | 132 | |
| r: 3:00 | 469 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 30 | 137 | |
| r: 3:00 | 421 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 32 | 141 | |
| r: 3:00 | 427 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 32 | 144 | |
| r4,106 |
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