Thomas Pickenhan v1:30/3:00r...10 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
240
Calories
128
Heart Rate
| Rest Distance | 4,106m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 132 |
May 14, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 28 | 128 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 113 | |
| r: 3:00 | 457m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | 115 | |
| r: 3:00 | 472m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 118 | |
| r: 3:00 | 468m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | 122 | |
| r: 3:00 | 478m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | 125 | |
| r: 3:00 | 445m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | 130 | |
| r: 3:00 | 469m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | 132 | |
| r: 3:00 | 469m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 3:00 | 421m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 32 | 141 | |
| r: 3:00 | 427m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 32 | 144 | |
| r4,106m |
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Workout Graph
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