Thomas Pickenhan 4000m row
4,000m
Meters
18:45.8
Time
2:20.7
Pace
226
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 131 |
May 21, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,000m | 2:20.7 | 126 | 732 | 22 | 121 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 115 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 22 | 118 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 21 | 124 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 21 | 130 |
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Workout Graph
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