Thomas Pickenhan v0:45/1:30r...10 row
1,937m
Meters
7:30.0
Time
1:56.1
Pace
129
Calories
124
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,770m |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 130 |
May 22, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,937m | 1:56.1 | 223 | 1068 | 29 | 124 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 114 | |
| r: 1:30 | 210m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 114 | |
| r: 1:30 | 211m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | 117 | |
| r: 1:30 | 204m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 121 | |
| r: 1:30 | 209m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 122 | |
| r: 1:30 | 211m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 125 | |
| r: 1:30 | 196m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 127 | |
| r: 1:30 | 203m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 131 | |
| r: 1:30 | 196m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 134 | |
| r: 1:30 | 193m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 137 | |
| r1,833m |
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