Thomas Pickenhan v10:00/3:00r...3 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
136
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 130 |
May 24, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 21 | 136 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 126 | |
| r: 3:00 | 455m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 135 | |
| r: 3:00 | 388m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | 147 | |
| r843m |
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Workout Graph
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