Thomas Pickenhan v1:30/3:00r...10 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
129
Heart Rate
| Rest Distance | 3,972m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 132 |
May 27, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 28 | 129 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 112 | |
| r: 3:00 | 449m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | 118 | |
| r: 3:00 | 440m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | 121 | |
| r: 3:00 | 458m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 123 | |
| r: 3:00 | 451m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 126 | |
| r: 3:00 | 445m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 28 | 130 | |
| r: 3:00 | 451m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 3:00 | 435m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 31 | 139 | |
| r: 3:00 | 431m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | 143 | |
| r: 3:00 | 412m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | 147 | |
| r3,972m |
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Workout Graph
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