Thomas Pickenhan v20:00/3:00r...2 row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
134
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 132 |
May 29, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 21 | 134 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | 127 | |
| r: 3:00 | 412m | ||||||
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 | 140 | |
| r412m |
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Workout Graph
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