Thomas Pickenhan v1:30/3:00r...10 row
3,709m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
124
Heart Rate
| Rest Distance | 3,746m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,455m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 131 |
June 06, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 28 | 124 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | 105 | |
| r: 3:00 | 461m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | 110 | |
| r: 3:00 | 464m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | 114 | |
| r: 3:00 | 457m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 117 | |
| r: 3:00 | 458m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 120 | |
| r: 3:00 | 446m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | 126 | |
| r: 3:00 | 415m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | 129 | |
| r: 3:00 | 405m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | 134 | |
| r: 3:00 | 360m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 32 | 138 | |
| r: 3:00 | 280m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 32 | 143 | |
| r3,746m |
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Workout Graph
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