Thomas Pickenhan v1:30/3:00r...10 row
3,709
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
124
Heart Rate
| Rest Distance | 3,746 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 131 |
June 06, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 960 | 28 | 124 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 24 | 105 | |
| r: 3:00 | 461 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 24 | 110 | |
| r: 3:00 | 464 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 26 | 114 | |
| r: 3:00 | 457 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 26 | 117 | |
| r: 3:00 | 458 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 28 | 120 | |
| r: 3:00 | 446 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 29 | 126 | |
| r: 3:00 | 415 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 30 | 129 | |
| r: 3:00 | 405 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 30 | 134 | |
| r: 3:00 | 360 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 32 | 138 | |
| r: 3:00 | 280 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 32 | 143 | |
| r3,746 |
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