Thomas Pickenhan 4000m row
4,000m
Meters
18:05.9
Time
2:15.7
Pace
234
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 129 |
June 19, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,000m | 2:15.7 | 140 | 781 | 23 | 119 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | 117 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 118 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 117 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 127 |
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Workout Graph
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