Thomas Pickenhan v1:30/3:00r...10 row
3,686m
Meters
15:00.0
Time
2:02.0
Pace
237
Calories
133
Heart Rate
| Rest Distance | 3,151m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 131 |
June 23, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 28 | 133 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | 117 | |
| r: 3:00 | 394m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | 121 | |
| r: 3:00 | 391m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | 124 | |
| r: 3:00 | 378m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 128 | |
| r: 3:00 | 370m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 132 | |
| r: 3:00 | 357m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | 134 | |
| r: 3:00 | 350m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 30 | 139 | |
| r: 3:00 | 355m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 30 | 141 | |
| r: 3:00 | 306m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | 143 | |
| r: 3:00 | 250m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | 146 | |
| r3,151m |
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Workout Graph
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