Thomas Pickenhan 4000m row
4,000m
Meters
17:46.4
Time
2:13.3
Pace
237
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 132 |
June 26, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 23 | 121 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 116 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 | 119 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 118 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 132 |
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Workout Graph
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