Thomas Pickenhan 4000m row
4,000m
Meters
18:18.0
Time
2:17.2
Pace
232
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 131 |
June 28, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 4,000m | 2:17.2 | 135 | 765 | 22 | 121 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 116 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 22 | 120 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 21 | 119 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 21 | 131 |
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Workout Graph
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