Thomas Pickenhan v5:00/0:30r...4 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
119
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 129 |
November 19, 2023 16:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 21 | 119 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 115 | |
| r: 0:30 | 78m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 119 | |
| r: 0:30 | 66m | ||||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 117 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 125 | |
| r: 0:30 | 4m | ||||||
| r162m |
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Workout Graph
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v5:00/1:00r...4