Thomas Pickenhan v5:00/1:00r...4 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
133
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 133 |
November 22, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 22 | 133 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 129 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 135 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 141 | |
| r427m |
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Workout Graph
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v5:00/1:00r...4