Thomas Pickenhan v5:00/1:00r...4 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
129
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 130 |
November 25, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 22 | 129 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 124 | |
| r: 1:00 | 162m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 127 | |
| r: 1:00 | 166m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 129 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 136 | |
| r476m |
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Workout Graph
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v5:00/1:00r...4