Thomas Pickenhan v50c/1:00r...4 row
3,617m
Meters
18:10.6
Time
2:30.7
Pace
200
Calories
117
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 21:10.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 128 |
November 30, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.6 | 3,617m | 2:30.7 | 102 | 651 | 21 | 117 | |
| 4:24.2 | 895m | 2:27.5 | 109 | 674 | 22 | 112 | |
| r: 1:00 | 142m | ||||||
| 4:42.7 | 917m | 2:34.1 | 96 | 628 | 19 | 113 | |
| r: 1:00 | 83m | ||||||
| 4:34.5 | 908m | 2:31.1 | 101 | 648 | 21 | 120 | |
| r: 1:00 | 156m | ||||||
| 4:29.2 | 898m | 2:29.8 | 104 | 657 | 22 | 123 | |
| r381m |
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Workout Graph
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v50Cal/1:00r...4