Thomas Pickenhan v8:00/3:00r...4 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
121
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 128 |
December 04, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 24 | 121 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 23 | 113 | |
| r: 3:00 | 525m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 120 | |
| r: 3:00 | 500m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 125 | |
| r: 3:00 | 493m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 129 | |
| r: 3:00 | 513m | ||||||
| r2,031m |
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WOD