Thomas Pickenhan v5:00/1:00r...4 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
129
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
December 08, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 22 | 129 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 119 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 127 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 132 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 139 | |
| r453m |
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Workout Graph
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v5:00/1:00r...4