Thomas Pickenhan v2:00/1:00r...7 row
3,078m
Meters
14:00.0
Time
2:16.4
Pace
177
Calories
118
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 128 |
December 13, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,078m | 2:16.4 | 138 | 774 | 20 | 118 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 109 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 115 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 117 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 116 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 120 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 123 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 132 | |
| r: 1:00 | 12m | ||||||
| r953m |
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Workout Graph
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20min_7x2min_DH