Thomas Pickenhan 12x0:45/1:00r row
2,213m
Meters
9:00.0
Time
2:02.0
Pace
139
Calories
128
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 130 |
December 20, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 28 | 128 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | 111 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | 117 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | 121 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 124 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 127 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | 128 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 130 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 132 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 134 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 138 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 142 |
| r1,809m |
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Workout Graph
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Interval 12x0:45min / 1min Pause_ DHR