Thomas Pickenhan 3x8:00/2:00r row
5,214m
Meters
24:00.0
Time
2:18.0
Pace
300
Calories
134
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
December 25, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,214m | 2:18.0 | 133 | 757 | 22 | 134 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 22 | 129 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 22 | 134 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 22 | 139 |
| r827m |
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Workout Graph
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3x8min, 2min Pause DHR