Thomas Pickenhan v4:00/2:00r...3 row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
138
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 130 |
December 29, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 22 | 138 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 126 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 138 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 2:00 | 289m | ||||||
| r807m |
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Workout Graph
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3x4min_2P_20/22/24 DHR