Thomas Pickenhan v5:00/1:00r...4 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
136
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 129 |
December 31, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 22 | 136 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 127 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 135 | |
| r: 1:00 | 137m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 1:00 | 120m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 145 | |
| r: 2:00 | 295m | ||||||
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.