Thomas Pickenhan v1:00/r...6 row
867m
Meters
6:00.0
Time
3:27.6
Pace
41
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 131 |
January 08, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 33 | 89 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 50 | 84 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 37 | 88 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 34 | 89 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 32 | 91 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | 92 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 95 |
| r0m |
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Workout Graph
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