Thomas Pickenhan v1:00/r...6 row
945m
Meters
6:00.0
Time
3:10.4
Pace
45
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 6:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 129 |
January 14, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 33 | 87 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 48 | 86 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 37 | 87 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 35 | 87 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 31 | 87 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 89 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 91 |
| r0m |
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Workout Graph
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