Thomas Pickenhan v1:00/r...6 row
900
Meters
6:00.0
Time
3:20.0
Pace
43
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 6:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 129 |
January 18, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 900 | 3:20.0 | 44 | 430 | 34 | 91 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 52 | 91 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 36 | 89 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 33 | 90 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 31 | 92 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | 93 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | 95 |
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Workout Graph
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