Thomas Pickenhan v1:00/r...6 row
862m
Meters
6:00.0
Time
3:28.8
Pace
41
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 6:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 130 |
January 24, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 31 | 92 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 42 | 90 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 36 | 93 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 29 | 91 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 30 | 93 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 94 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 96 |
| r0m |
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Workout Graph
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