Thomas Pickenhan v2:00/r...7 row
2,282
Meters
11:00.0
Time
2:24.6
Pace
125
Calories
116
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 132 |
January 24, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,282 | 2:24.6 | 116 | 681 | 21 | 116 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 22 | 107 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 110 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 115 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 113 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 120 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 118 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 129 | |
| r: 3:00 | 480 | ||||||
| r480 |
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Workout Graph
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Adventskalender#6