Thomas Pickenhan v2:00/r...7 row
2,449m
Meters
11:00.0
Time
2:14.7
Pace
142
Calories
116
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 127 |
February 11, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,449m | 2:14.7 | 143 | 792 | 22 | 116 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 104 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 109 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 117 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 114 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 123 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 122 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 127 | |
| r: 3:00 | 521m | ||||||
| r521m |
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Workout Graph
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Adventskalender #6