Thomas Pickenhan 4001m row
4,001m
Meters
18:01.0
Time
2:15.0
Pace
235
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 130 |
February 16, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,001m | 2:15.0 | 142 | 788 | 21 | 126 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 117 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 | 123 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 21 | 129 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 | 136 |
| 0:00.8 | 4,001m | 6:40.0 | 5 | 318 | 0 | 135 |
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Workout Graph
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