Thomas Pickenhan v1:00/r...6 row
929m
Meters
6:00.0
Time
3:13.7
Pace
45
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 929m |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 132 |
February 17, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 30 | 105 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 43 | 103 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 34 | 101 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 30 | 103 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 106 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | 109 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 110 |
| r0m |
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Workout Graph
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