Thomas Pickenhan v3:00/r...6 row
2,613m
Meters
12:00.0
Time
2:17.7
Pace
149
Calories
130
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 133 |
February 17, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 21 | 130 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 119 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 124 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 129 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 131 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 136 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 3:00 | 472m | ||||||
| r620m |
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Workout Graph
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