Thomas Pickenhan v0:45/0:45r...4 row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
134
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,533m |
| Overall Time | 8:15.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 131 |
February 18, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 134 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 122 | |
| r: 0:45 | 119m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 130 | |
| r: 0:45 | 111m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 139 | |
| r: 0:45 | 70m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 145 | |
| r: 3:00 | 452m | ||||||
| r752m |
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Workout Graph
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