Thomas Pickenhan v1:00/r...6 row
918
Meters
6:00.0
Time
3:16.0
Pace
44
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 918 |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 129 |
February 21, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 918 | 3:16.0 | 46 | 440 | 31 | 95 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 46 | 95 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 33 | 93 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 30 | 93 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 28 | 95 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | 97 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | 98 |
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Workout Graph
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