Thomas Pickenhan v5:00/r...4 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
130
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
February 21, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 23 | 130 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 119 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 127 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 133 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 142 | |
| r: 3:00 | 475m | ||||||
| r475m |
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Workout Graph
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