Thomas Pickenhan v0:45/1:30r...9 row
1,731m
Meters
6:45.0
Time
1:56.9
Pace
114
Calories
124
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 23:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 129 |
February 25, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,731m | 1:56.9 | 219 | 1052 | 26 | 124 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | 107 | |
| r: 1:30 | 242m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | 113 | |
| r: 1:30 | 243m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | 118 | |
| r: 1:30 | 237m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | 121 | |
| r: 1:30 | 238m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 124 | |
| r: 1:30 | 231m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 127 | |
| r: 1:30 | 230m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 134 | |
| r: 1:30 | 219m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 135 | |
| r: 1:30 | 216m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 140 | |
| r: 5:00 | 784m | ||||||
| r2,640m |
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Intensität E