Thomas Pickenhan v1:00/r...6 row
924m
Meters
6:00.0
Time
3:14.8
Pace
45
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 924m |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 128 |
March 03, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 32 | 95 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 48 | 92 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 34 | 93 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 32 | 95 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 95 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 95 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 101 |
| r0m |
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Workout Graph
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