Thomas Pickenhan v0:45/1:30r...10 row
1,955m
Meters
7:30.0
Time
1:55.0
Pace
133
Calories
129
Heart Rate
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,899m |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 128 |
March 03, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,955m | 1:55.0 | 230 | 1090 | 26 | 129 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | 110 | |
| r: 1:30 | 255m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | 118 | |
| r: 1:30 | 252m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 123 | |
| r: 1:30 | 247m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 25 | 125 | |
| r: 1:30 | 249m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 130 | |
| r: 1:30 | 241m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 1:30 | 225m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 134 | |
| r: 1:30 | 236m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 137 | |
| r: 1:30 | 237m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 141 | |
| r: 1:30 | 234m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 143 | |
| r: 5:00 | 768m | ||||||
| r2,944m |
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Workout Graph
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Intensität E