Thomas Pickenhan v1:00/r...6 row
956m
Meters
6:00.0
Time
3:08.2
Pace
45
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 956m |
| Overall Time | 6:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 129 |
March 09, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 32 | 91 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 46 | 89 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 34 | 90 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 32 | 90 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 90 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 94 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 96 |
| r0m |
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Workout Graph
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