Thomas Pickenhan v1:00/r...6 row
946m
Meters
6:00.0
Time
3:10.2
Pace
47
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 946m |
| Overall Time | 6:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 130 |
March 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 33 | 104 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 45 | 101 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 38 | 101 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 33 | 102 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 104 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 108 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 110 |
| r0m |
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Workout Graph
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